Individual Therapy
Psychotherapy can be an effective approach when depression, anxiety, issues in relationships, identity, the experience of loss, and difficulties in one’s family of origin arise.
By exploring how unconscious patterns affect your current relationships, you may discover new avenues to cope more effectively with the realities of your life situations, navigate life’s challenges, and gain a deeper understanding of yourself.
Individual therapy can help with a variety of different difficulties or challenges, including:
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Anxiety
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Depression
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Trauma / PTSD
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Grief & Loss
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Stress & Burnout
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Relationship challenges
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Gender / Sexuality
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Neurodiversity
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Existential quest
In sessions, we focus on your inner world - your emotions, thoughts, past experiences, and the unconscious patterns that may be affecting your sense of self and well-being. By exploring these factors, you might find new avenues to cope better with the realities of current life situations, develop tools and a coherent sense of Self.
If this resonates with you, contact us to book a consultation. We are happy to help!