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Psychotherapy for Couples, Individuals and Families, in Ottawa and across Ontario
Our Services
We employ a range of clinical approaches to assist clients in addressing their concerns.
By uncovering the underlying causes of current challenges, we aim to empower you to make more informed choices and better cope with the realities of your current life situations.
Couples Therapy
Are you looking to strengthen your relationship and foster a deeper connection with your partner? Our couples counselling approach is designed to help you both understand each other better, improve communication, and build a healthier, more fulfilling connection.
We provide a supportive and insightful environment where you and your partner can explore dynamics, address challenges, and learn effective strategies to enhance your bond.
Child and Youth Counselling
We believe in supporting families by focusing on the parent behind the parenting and the child behind the behaviour. Our approach helps families heal and brings out the best in every individual.
Get in touch to explore areas including ADHD, anxiety, parent-child relationships, family functioning, behavioural difficulties, school difficulties and more.
Individual Therapy
Individual therapy can help with a variety of different difficulties or challenges, including:
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Anxiety
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Depression
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Trauma / PTSD
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Grief & Loss
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Stress & Burnout
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Relationship challenges
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Gender / Sexuality
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Neurodiversity
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Existential quest / Self-esteem
We look forward to continuing to support you through our groups. Explore our current and upcoming offerings to find the best solution for your needs.
Groups
Culturally sensitive
worldview as a core element.
Integrative
BioPsychoSocioEcoSpiritual approach
Trauma-Informed Care
Functional Approach
Comprehensive Systemic approach
Contact Us
Services are offered by appointment
Please get in touch with us to book
Phone: (343) 303-4234
Psychotherapy services are offered across Ontario. We acknowledge the unceded and traditional lands of the Anishnaabe Algonquin Nation.