Couples Therapy
Couples therapy could help you learn more about yourself, your partner, and your patterns of interaction. Therapy becomes effective when you apply new knowledge to break ineffective habits and develop better ones.
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The key tasks of couples therapy are to increase your clarity about:
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The kind of life you want to build together
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The type of partner you aspire to be to create the life and relationship you desire
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Your individual obstacles to becoming the partner you aim to be
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The skills and knowledge necessary to accomplish these tasks
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Areas: ​
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Improving communication
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Caregiving
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Expressing intimacy and sexuality
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Recovering from infidelity
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Blending families
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Healing intergenerational issues
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Coping with grief and loss
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Managing relationship transitions
Development encompasses periods of progression and regression, reflecting its intricate nature. ​Relational therapy delves into how early and present relationships shape a person's sense of self and well-being. ​
Our perspective on couples therapy remains "relationship-oriented." We emphasize the importance of understanding each individual's uniqueness and the factors outside the person's awareness (unconscious thoughts, feelings, and experiences). We strive to address real-life challenges, better understand ourselves and our partners, reconnect, and communicate.
​We are engaged in the process of development, viewing relationships as an evolving exploration of mutual discovery.